The back is a part of the body that consists of the spine, some of the ribs, and a large number of superficial and deep muscles involved in supporting the spine, stretching and rotating it and helping in the motor function of the shoulders and arms. It is the muscles of the back that hold the weight of the body and carry the main load, and a massage is one of the most effective methods of relieving muscle and joint pain.
A person’s health depends a lot on the heath of the spine, which is connected with the muscles of the back. With time, muscle spasms, if they are not treated, lead to spinal diseases and chronic pain. In such a state of health, a therapeutic massage can be prescribed at a consultation with an orthopedist- traumatologist or neurologist.
Without a doctor’s appointment, it is advised to attend a relaxing massage as a preventive measure. A relaxing back massage at the PRIZMA Medical Centre will reduce back muscle tension, relieve chronic fatigue, ease psychological pressure, improve blood circulation and metabolism, and cheer you up.
What is the purpose of a relaxing back massage
- back relaxation
- diseases prevention
- general body strengthening
- work with emotional clamps (unexpressed emotions can cause stagnation in the body)
- improvement of the psychological condition (stress creates tension in the muscles)
When to Book a Relaxing Back Massage
There are a number of factors that may indicate that you should book an appointment with a good massage specialist and attend a course of massages, which may consist of an average of 10 sessions. The number of sessions is determined by the tightness of the muscles, the patient’s condition and what they wish the massage to do.
Indications for relaxing massage:
- low physical activity
- sedentary work
- insomnia, stress, depression
- fatigue during or at the end of the working day
- excessive physical activity
Why everyone needs a back massage
Every day, your back muscles do a lot of work to support your body, both when you’re sitting and when you’re standing. Whether you actively exercise muscles or remain them physically inactive for a long period of time, the muscles get tensioned and stay partially contracted. Our muscles are responsible for our mobility and when movements are complicated by clamps and chronic pain – this significantly worsens the quality of life.
So, it turns out that regardless of lifestyle, we are all at risk of experiencing a state of stiffness and pain.
By the way, a relaxing massage produces the hormone of happiness, which makes you feel euphoric and want to move mountains after the procedure of the massage. And who really wants to be happy? Everyone does.
How to choose a massage therapist?
Of course, the specialization and certification of the massage therapist are important, but no less crucial is how the patient feels during and after the massage. If you feel warmth all over your body, lightness, a better sense of well-being, the strength in your hands over the deepest muscles of your back, your skin is slightly pink and there is no single bruise or abrasion, then you have found a top-class massage therapist. Get a course of massages now and book your appointment in advance.
A massage therapist at the PRIZMA Medical Centre is highly qualified to relieve fatigue and tension, lift your spirit and take away discomfort after a working day. Sign up for a massage by calling our administrator and enjoy a powerful boost of energy.
